Suggested Meditations for
E’laria’s Intuitive Geometry Art Designs

Each individual has one's own personal response to each image. The descriptions below are simply generalities. If you feel differently from what is listed for a particular image, go with that feeling. It's perfectly valid for you.

As a result of practicing these meditations, increased awareness of the world around you, including others' thoughts & feelings, may occur. This is healthy & normal. However if you are not used to this, it is best to treat these meditations - especially the advanced ones - like receiving a massage or energy work treatment; practice them when you do not have to be anywhere or focus on a particular task for a while. This also allows full integration time, thus getting the most out of your meditation sessions.

Additionally, these meditations may facilitate expanded thinking & creative ability, as well as increase your perceptibility of multiple dimensions of reality. You may experience emotional releases such as old sadness or profound joy. If you are a musical composer, you may hear music as you do these meditations. What you hear will be unique to you. Feel free to compose this music. (If you do, please send the artist a recording for her own inspiration & enjoyment!)

For each meditation, sit at least 4 feet from the image. View it at as close to eye-level as possible. The more well-lit the room is the better, as long as it is within your comfort level. Adjust yourself or the image to where there is no significant glare on it. If you wear contact lens, use eye glasses instead, if possible, to prevent distracting eye dryness. Note: the word "gaze" refers to where your eyes are gently focused (i.e. what your eyes are pointed at), while the word "attention" refers to where your awareness is focused (i.e. what your awareness is honed on). While the word "brain" normally refers to a physical apparatus & the word "mind" normally refers to a conceptual component of human nature, they are used interchangeably in these meditations in most cases. (An exception would be when you are directed to notice feeling sensations in your brain; in this case, the physical brain is being referred to.)

If you want, you can think of a question, problem, or intention (such as of something you want manifested in your life) before beginning any of these meditations, especially the advanced ones. The meditation helps you make connections in your consciousness which will lead you to your answer, solution, or goal.

In each meditation, you'll be instructed to gently gaze at the center of the image most of the time. This takes practice, as your eyes will tend to want to move about the image. Learning to hold your gaze while your awareness is elsewhere is part of the point. It may be helpful to gaze as if you're looking through the center. Each time you do these meditations it will become easier as your brain develops more neural pathways.

Now you're ready to begin!

Meditations for Harmony in One

Meditations for Heart of One

Meditations for Core Expression

Harmony in One

Facilitates Inner Peace, Self-Acceptance, Inner Healing, & Unconditional Love.
Builds profound connections within the mind & brain. Aligns the Heart & Mind.
This image contains at least 12 perceivable planes or layers.

Harmony in One – Basic Meditation, Level 1

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes and gently gaze at the center of the image.
  5. Open your eyes & allow your gaze & attention to be drawn to specific areas, not as an intellectual study of the design, but as an intuitive or feeling exploration within yourself.
  6. Continue allowing your gaze & attention to be drawn to various areas.
  7. Stay with this meditation until you feel a sense of peace.

Harmony in One – Basic Meditation, Level 2

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. Open your eyes & notice a section — such as the blue-cornered square — that stands out to you. Notice its dimensionality (how it pulls itself away from the other sections while still remaining connected to the whole). Let it continue to stand out to you. If your attention shifts to another section which comes forward in your vision, notice it, then return your attention to the original section. Stay with this until you feel a shift, such as a sense of peace, inside you.

Harmony in One – Basic Meditation, Level 3

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. Open your eyes & start with your gaze on the center point while you awareness is on the entire design. Continue to relax. Let whatever sections come forward to you do so. If you begin to feel overwhelmed as sensations rush to your Heart Center or other areas, breathe through it & aim to relax even more. These sensations cannot harm you. You’re opening up! The more you stay with the process, the more these sensations & awarenesses will integrate & become more a part of your understanding of yourself.
  6. If the experience becomes too overwhelming, simply close your eyes, relax, breathe, be with what you feel. When calmer & ready, open your eyes & start again from the beginning, or return to this meditation at another time. It will become easier & quicker each time you do it.
  7. Once this meditation becomes fairly easy for you & you feel shifts occurring within yourself, proceed to the next level.

Harmony in One – Advanced Meditation

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. Open your eyes & gently gaze at the center point of the image & allow your awareness to shift to the light blue “petals.” Aim to see all 4 entirely without having to look at each one directly. Stay with this until you are able to maintain full awareness of all 4 simultaneously
  6. Next, while maintaining your gaze on the center point, allow your awareness to shift to the yellow & violet “petals.” Aim to see all 4 entirely without having to look at each one directly. Stay with this until you are able to maintain full awareness of all 4 simultaneously.
  7. Still gazing at the center point, allow your awareness to expand to the 4 blue corners of the square. The entire square will soon come forward in your vision. Maintain this awareness for a minute or so or until you feel a shift within yourself (such as a sense of calmness).
  8. Still gazing at the center point, allow your awareness to shift to the yellow-cornered square. See if you can let the blue-cornered square disappear from your awareness entirely for a few moments.
  9. Then, aim to see both squares entirely & simultaneously. You may begin feeling new connections occurring in your brain. Stay with this experience for as long as you like.
    * Note: You may need to close & rest your eyes for a few moments.
  10. Next, while maintaining your gaze on the center point, expand your awareness to the first circle surrounding the squares. Your eyes may automatically look directly at the circles edges. If so, gently return your gaze to the center point & see the whole circle at once. Stay with it a few minutes or until you feel a shift.
  11. Now expand your awareness to all 4 larger pink “petals” that stretch beyond the previous circle. Notice how you feel when they “jump out” at you. (It can be difficult to maintain attention on the pink “petals” for long; your eyes are taking in so much of the surrounding information in the image. Stay with it as long as you can.
  12. Next, still gazing at the center point, let your awareness shift to the bright green “petals” surrounding the pink ones. Notice your eyes feeling more relaxed at this section.
  13. Next, shift your awareness to the 4 large, bright yellow “petal tips.” They may “jump out” at you & soon start to blend with the yellow ochre circles further out. Either way, stay with this a few moments. Notice a sense of expansion inside yourself.
  14. With your gaze on the center point & your awareness on the previous yellow sections, notice the light blue & pink circles that encompass everything you’ve seen so far (except the small yellow ochre circles). Let them come forward to you.
  15. Take a deep breath & let it go. As you do, you may suddenly see these circles & all inside them as a great sphere. Excellent!
  16. Now expand your awareness to the 4 outer purple circles. Notice how you feel. Your eyes/brain will start making connections for you. Each full circle (which includes 2 pink petals & all in between) may jump out at you at various times. Allow these connections to occur as you maintain gaze on the center point. Continue for several minutes. Close your eyes intermittently, if needed.
  17. Now shift your awareness to the 4 outer dark green “petals.” Maintaining that awareness on these “petals” & your gaze still on the center point, aim to see the whole image at once. After you do, breathe the entire image into your Heart Center as you slowly close your eyes. Relax in this state with your attention on your Heart. Stay with this as long as you like. You are now at a new level of consciousness.

Heart of One

Facilitates Delight, Inspiration, & Expansion.
Unites the higher & lower selves/chakras through the Heart.

From the perspective of seeing each layer by color “ring,” there are at least 11 planes.
From the perspective of seeing each shape/form distinguished by lines of light,
there are at least 26 perceivable planes.

Heart of One - Basic Meditation

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. Open your eyes & allow your gaze & attention to be drawn to specific areas, not as an intellectual study of the design, but as an intuitive or feeling exploration within yourself.
  6. Continue allowing your gaze & attention to be drawn to various areas. Notice how you feel.
  7. Stay with this meditation until you feel a sense of peace.

Heart of One – Intermediate Meditation

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (God/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. As your gaze remains relaxed with your attention staying on the center, notice the yellow six-pointed star. Don’t look at it directly. Just let yourself be aware of it.
  6. Now, continuing to relax your gaze on the center, become aware of the turquoise & green rounded 6-pointed star, just outside the yellow central star. Let this turquoise star stand out or “come forward.” Do not look at it directly. Continue to be aware of it for a few moments.
  7. Still relaxing your gaze on the center, allow your awareness to shift to the pink & purple rounded 6-pointed star. Let it come forward to you. Keep breathing into your Heart. By this time, your mind might be making visual connections for you, such as highlighting all the white lines or all the white spaces in the entire image. If not, don’t be concerned. Let your own consciousness show you what you need to see, the connections it needs to make. Be aware that there’s always more than what you are seeing — in anything.
  8. Now, continuing to relax your gaze on the center, allow your awareness to shift to the 6 green triangles with yellow centers. Aim to see them all at once. Feel the implied connection between them which make up a larger 6-pointed star. Stay with it a minute or so. You may start to feel a sense of expansion or inspiration at this point.
  9. Continuing to relax your gaze on the center, allow your awareness to shift to the dark blue very rounded hexagonal shape around the large yellow & green 6-pointed star. Stay with it a minute or so. You may feel a soothing feeling in your chest. (If not, that’s fine. Each time you do this meditation you develop new pathways in your consciousness, & thus new levels of feeling & awareness in your being.)
  10. Continuing to relax your gaze on the center, allow your awareness to shift to the outer white circles. Let your consciousness make connections between all the white spaces from the center to these outer white circles. Stay with it for several minutes. (White lines and/or each ring you’d put your attention on previously may stand out at various times as well. Let this happen while your gazed stays centered.)
  11. When you’re ready to end this meditation, close your eyes, continue to breathe slowly, & notice new sensations in your chest, brain, & aura. Aim to feel joy & gratitude in your Heart for this new awareness. Be with these sensations as fully as you can. End this session when you feel complete.

Heart of One – Advanced Meditation

  1. Close your eyes. Inhale & exhale deeply a few times.
  2. Continue to breathe deeply now with your attention on your Heart Center/Chakra.
  3. Relax your body; welcome your Higher Power (Divine/Universe/Source/Soul) to guide you.
  4. As you feel a calming, a power, or a sense of presence come over you or emerge from within you, open your eyes & gently gaze at the center of the image.
  5. While gazing at the central yellow circle, notice the small green hexagon surrounding it. As you continue to relax your gaze, notice the entire hexagon & circle raising towards you. Stay with this a few moments.
  6. While gazing at the center, allow your awareness to move to the larger blue-green hexagon surrounding the central yellow star. Notice it’s actually 3-dimensional behind the star.
  7. Allow your awareness to move to the violet circle around the hexagon. Notice it’s actually a sphere behind the star & hexagon.
  8. Now notice the white circle around this sphere coming forward. Where is it in space?
  9. Keeping your gaze on the center, allow your awareness to move to the white lines surrounding the first blue & green rounded 6-pointed star. If your mind doesn’t already perceive the 3 vesica pisces (shaped like () ), that make up this star, aim to perceive them now. One by one, each will come forward to you while the others recede momentarily. If you need to look at each directly first, do so; then return your gaze to the yellow center.
    Optional: You may also perceive each of the 2 trinities that make up this entire shape. Good! See if you can hold both on the same plane in your vision simultaneously, yet maintaining their distinction. If may be fleeting, but notice how you feel when it happens. Stay with this for a few minutes or until you feel a shift inside yourself. Keep breathing into your Heart.
  10. At this point, your mind may want to focus on the 3 pairs of white lines criss-crossing through the center & extending out to the edges of the image. Just notice them & then bring your attention to the next step.
  11. Continuing to gaze at the center, move your awareness to the pink & purple rounded 6-pointed star. Now, slowly move your gaze toward one of the points. Gazing somewhere in the middle — without looking directly at the point — notice the white lines surrounding this point. Aim to see the entire vesica pisces that makes up this point, completely engulfs the yellow central star, & ends in a very subtle green point on the other side of the yellow star. Relax. Continue to breathe into your Heart. You will not see it if you try too hard. Let your eyes gently move about to see it.
  12. Once you can see a full vesica pisces, move your gaze to each of the others, one at a time, with the purple & pink point on one end & the subtle green point on the other.
  13. Once you’ve seen each, let your gaze move about each of these vesica pisces, perceiving different combinations that your mind shows you. Notice how you feel in your brain, chest, and/or abdomen. Stay with this step as long as you like.
  14. Next, return your gaze to the center of the image. Allow your awareness to expand to the larger green 6-pointed star with yellow in each triangular tip. Now, allow your mind to perceive the 2 triangles that make up this star — one pointing up & one pointing down. Notice that triangle takes on a sense of 3-dimensionality — as if you’re looking down on a tetrahedron (3-sided pyramid).
  15. Once you perceive each triangle, allow your awareness to switch back & forth between them for a few moments. If your vision gets overwhelmed, by all the surrounding shapes & lines, just close your eyes for a few moments & breathe deeply. Return to this step when ready.
  16. Now, return your gaze to the center again. Allow your awareness to expand to the large dark blue very rounded hexagonal shape. Move your gaze slightly towards one of its “points” (which engulfs the green & yellow star point). Notice that this point also makes up the point of a very fat vesica pisces defined by white lines (nearly an oval shape). Keeping your gaze somewhere in the middle of this vesica, let your awareness follow the white lines defining it all the way to its other point — just outside one of the points of the yellow central star. You may have to look directly at this to see it at first.
  17. Once you’ve glimpsed it, return your gaze to the center of that vesica & aim to see the whole fat vesica. (Hint: Keep your attention on the entire white line defining it.)
  18. Once you’re able to hold that shape forward in your awareness, shift your awareness to another & repeat steps 13 & 14 with each of the remaining 5 fat vesica pisces.
  19. Once you’ve done that, return your gaze to the center & expand your awareness again to the entire rounded dark blue 6-pointed star. Notice how your mind will make more connections than before, perceiving each of the shapes you’ve seen in more detail. Each will stand out to you at different times. Allow this to happen naturally. Stay with this step for at least a minute. Remember to relax & breathe deeply.
  20. Maintaining your gaze on the image’s center, move your awareness to the white outer circles simultaneously. You may notice an instant or gradual recognition of white “spots” moving in lines from the center out to each white circle. Feel the expansion inside you that goes with this recognition. Stay with this implied “asterisk” of white spots for several seconds.
  21. Now all at once, shift your awareness to the 6 pairs of straight white lines extending from the center to the edges of the whole image. Aim to see all 6 pairs simultaneously. Stay with this a few seconds.
  22. Now, keeping your gaze on the center or moving it about the image, stay in an altered (relaxed, non-linear-thinking) space as your mind perceives different sections, shapes, & colors, moving from one to another like music notes in a song. Stay in this experience as long as you like.
  23. When complete, close your eyes, breathe through your Heart down into your abdomen repeatedly for several minutes. Notice who you feel. Stay with that feeling as long as you can. Enjoy!

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